5k Prep Run Club
Get ready for the Gobble Wobble 5k in a fun, supportive environment! Whether you run, walk, or do a little of both, this go at your own pace club will help you build endurance, stay motivated, and feel confident crossing the finish line!
Aqua Small Group Training
Aqua Small Group Training with Cyndee helps improve strength, balance, flexibility, and overall wellness, all in a safe, supportive environment. If you're recovering from injury, managing chronic pain, or simply want a refreshing way to stay active, this is the program for you.
Tuesdays & Thursdays 9:45-10:30am
Taking Shape
This 12-week Healthy Lifestyles Program is designed just for YOU! This team-based challenge is your opportunity to create lasting change with the support of friends and expert coaches who care about your journey.
Next session starts October 19.
Core Foundations for Seniors
In this course, Cortney will have you focusing on breath, core muscle strength and stability, and balance, each week builds on the next. Exercise are taught from the chair with standing options.
These breathing practices and exercises may improve core strength, balance and posture, and may improve symptoms of incontinence and low back discomfort.
Thursdays
10:00 AM-11:00 AM