Aqua Small Group Training with Cyndee helps improve strength, balance, flexibility, and overall wellness, all in a safe, supportive environment. If you're recovering from injury, managing chronic pain, or simply want a refreshing way to stay active, this is the program for you.

This 12-week Healthy Lifestyles Program is designed just for YOU! This team-based challenge is your opportunity to create lasting change with the support of friends and expert coaches who care about your journey.

Sign up now! Next session starts in July.

In this course, Cortney will have you focusing on breath, core muscle strength and stability, and balance, each week builds on the next. Exercise are taught from the chair with standing options. 
These breathing practices and exercises may improve core strength, balance and posture, and may improve symptoms of incontinence and low back discomfort.

Thursdays
10:00 AM-11:00 AM