Attleboro Norton YMCA
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12 Weeks to a Healthier You!

Mon & Wed at 10:30am with Meg
1/5/2026 - 3/28/2026
Mon, Wed @ 10:30 AM-11:15 AM

Wed & Fri at 6:00am with Nicole
1/5/2026 - 3/28/2026
Wed, Fri @ 6:00 AM-6:45 AM

SENIORS: Mon & Wed at 10:00am with Cyndee
1/5/2026 - 3/28/2026
Mon, Wed @ 10:00 AM-10:45 AM

Tue & Thu at 5:30am with Lisa
1/5/2026 - 3/28/2026
Tue, Thu @ 5:30 AM-6:15 AM

Strength & Fitness with Lisa

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
6:30-7:15 PM

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Sprint 8 GX with Nicole

Sprint 8 GX is an instructor-led group fitness program from Matrix Fitness that combines high-intensity interval training (HIIT) cardio with strength training. 

Wednesdays & Fridays
7:00 AM-7:45 AM

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Core Recovery

8-week session that focuses on reinforcing the foundational strength, stability, and function of the deep core muscles through education and exercise.

Fridays
10:30-11:15 AM

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Senior Small Group Training

A twice a week training approach with Mondays focusing on progressive strength training, and Wednesday focusing on functional movements. 

Mondays & Wednesdays
9:00-9:45 AM

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WalkWell Program

Meets twice weekly at the Pleasant Street Branch pavilion. 

Tuesdays & Saturdays 
8:30am-10:00am 

  • Weighted Vests highly encouraged
  • Approximately 3 miles per session (weather permitting)
  • Unlimited Tanita Body Composition Scans
  • Optional app-tracked weekly step challenge
  • Private Facebook group with walking tips, nutrition support, and motivation
  • Child Watch included for members
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