A 12-Week Healthy Lifestyles Program
Designed just for YOU, this team-based challenge is your opportunity to create lasting change with the support of friends (or new teammates!) and expert coaches who care about your journey.
✅ Team-Based Training: Fun, energizing workouts for all fitness levels
✅ Nutrition Guidance: Expert advice to fuel your body and optimize results
✅ Mindset Coaching: Tools and strategies to stay focused and build resilience
Program Dates: April - June 2026
- Mon & Wed at 10:30am with Meg
- Wed & Fri at 6:00am with Nicole
- Wed & Fri at 8:00am with Nicole
- Mon & Wed for SENIORS at 10:00am with Cyndee
- Tue & Thu at 5:30am with Lisa
Current session is underway. Registration is now OPEN for the next session.
Questions? Contact Cyndee at [email protected] or 508-409-0767.
Taking Shape with Meg
Mondays & Wednesdays
10:30-11:15 AM
Taking Shape with Lisa
Tuesdays & Thursdays
5:30 AM-6:15 AM
Taking Shape with Nicole
Wednesdays & Fridays
6:00-6:45 AM
Taking Shape for SENIORS with Cyndee
Mondays & Wednesdays
10:00-10:45 AM
Taking Shape Testimonials
"My biggest success so far has been feeling less joint pain. I can squat down and it's getting easier to get back up! I'm feeling stronger, less stiff, and my balance has improved - I feel steadier on my feet. The more I move, the better I feel!"
— Linda
"I've seen an increase in stamina, balance, muscle tone, and confidence. I'm learning to listen to my body, know my limits, and avoid pushing too hard to prevent injury."
— Michael
"Since starting this program, I've gained energy, confidence, and a true sense of community and support. I used to find the gym intimidating—planks, squats, and lifting felt silly and boring. But now, just five and a half weeks in, I actually look forward to the workouts! I've learned proper form for squats, planks, wall sits, and lifting, and I'm building trust in my body and what it can do. I've overcome that mental hurdle, and it’s been so motivating!"