Empowering Lives with Movement

We are proud to introduce PD in Motion, a new and more robust Parkinson’s Disease program designed to support individuals at every stage of their journey with PD. 

Whether newly diagnosed or in later stages, participants can join evidence-based classes to improve mobility, strength, balance, and overall quality of life. With daytime and evening sessions, the program is accessible to all schedules.

Led by trained professionals, PD in Motion offers a safe, supportive space to build confidence, maintain independence, and connect with others. More than exercise, it’s a pathway to improved well-being, social connection, and renewed possibility for those living with Parkinson’s.

This program is supported by a community grant from the Parkinson’s Foundation.

LIVESTRONG at the YMCA

Our LIVESTRONG program helps adult cancer survivors regain strength and well-being. This free 12-week program provides support, guidance, and a YMCA membership. 

Cardio Comeback Program

Ready for Your Cardio Comeback?

Cardio Comeback is a YMCA program designed for individuals who have completed Cardiac Rehab and are looking to continue building cardiovascular endurance, muscular strength, and overall wellness in a safe and supportive environment.

Over the course of this 12-week program, participants will meet weekly with certified trainers in small-group sessions focused on helping you maintain momentum and achieve your health goals.

✅ Improve cardiovascular fitness
✅ Build strength and confidence
✅ Exercise with expert guidance
✅ Connect with others on a similar journey