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A 12-Week Healthy Lifestyles Program

Designed just for YOU, this team-based challenge is your opportunity to create lasting change with the support of friends (or new teammates!) and expert coaches who care about your journey.

Team-Based Training: Fun, energizing workouts for all fitness levels
Nutrition Guidance: Expert advice to fuel your body and optimize results
Mindset Coaching: Tools and strategies to stay focused and build resilience

 

Program Dates: January - March 2026

  • Mon & Wed at 10:30am with Meg
  • Wed & Fri at 6:00am with Nicole
  • Mon & Wed for SENIORS at 10:00am with Cyndee
  • Tue & Thu at 5:30am with Lisa

Space is limited—don’t wait!

Questions? Contact Cyndee at [email protected] or 508-409-0767.

Taking Shape with Meg

Mondays & Wednesdays
10:30-11:15 AM

Taking Shape with Lisa

Tuesdays & Thursdays
5:30 AM-6:15 AM

Taking Shape with Nicole

Wednesdays & Fridays
6:00-6:45 AM

Taking Shape for SENIORS with Cyndee

Mondays & Wednesdays
10:00-10:45 AM