What would the Y be without water? Water exercise, masters level swimming, and adult swim lessons (it’s NEVER too late) are just some of the water-based activities you’ll find at the Attleboro Y.
Adult Swim
Masters Swim
Ages: 18 and older
Looking for a group to motivate you to swim more laps? Want to swim faster and more efficiently with less effort? Then join our Masters program! This dynamic group of individuals range from novice lap swimmers refining their skills to veteran swimmers looking for a challenging workout.
Each practice will focus on proper stroke technique in order to increase efficiency and endurance training to increase aerobic capacity. For more information, contact coach Kate Hewitt at khewitt@attleboroymca.org or Noreen Foley at (508) 409-0737.
Schedule: Practices now underway. Enrollment is ongoing. Practice as few or as many times a week as you like.
MON 7-8 p.m. Pleasant Street Branch
TUE 7-8 p.m. Downtown Branch (beginning April 3)
THU 7:30-8:30 p.m. Pleasant Street Branch
SUN 10-11:30 a.m. Downtown Branch
Fee:
Members: Free
Non-Members: $25/month
Drop-in Fee: $10 per day (day pass)
Registration: Ongoing. To register, call 508-222-7422 or 508-226-7700.
Triathlon Training
Challenge yourself to become a triathlete or learn to train like one. Take eight weeks to let our triathlon training coach educate, inspire and motivate you to reach that finish line.
Group sessions and personalized training programs improve your running, swimming, and cycling abilities. Participants will meet on Saturday mornings for workouts and educational information.
Week 1: Introduction, what to expect, 20-min. track workout, 20-min. core
Week 2: Get in the water! Basic drills and swim tips for the big event.
Week 3: Time to ride. Let’s shoot for 10 to 12 miles.
Week 4: 3-mile run followed by more core work and a good stretch.
Week 5: Back to the water with lots of laps to build endurance.
Week 6: Combo Workout #1: Swim to bike
Week 7: Combo Workout #2: Bike to run
Week 8: Combo Workout #3: Swim, bike, run. Our own mini tri!
Homework and indvidual training can be done throughout the week with other members or on your own. All fitness levels are welcome. At the end of the program, participants may choose to compete in a race together.
Schedule: MAY 19-JUL 7
SAT 8:30 a.m.
Location: Pleasant Street Branch
Fee: Y Member: $200, Program Participant: $250
Registration: Registration now open. Call 508-226-7700 or register online.
Senior Waves
Designed for active older adults, this class helps you to stay fit and healthy through strength and stretch exercises in the water.
Dates & Times:
TUE, THU 9:15-10:00 a.m. Downtown
Fee: Free to all members
Lap/Fitness Swim
All ages
Both the Downtown and Pleasant Street branches offer at least one lane for lap and fitness swimming during all hours the facilities are open. Check out our Schedules Page for pool schedules and lap lane availability.
Cost: Free to all members
Arthritis Exercise
Join this water exercise program to maximize mobility and flexi¬bility without inflicting stress on your joints.
Schedule: TUE, THU 10:00-11:00 a.m.
Location: Downtown
Fee: Free to all members
Senior Waves
Designed for active older adults, this class helps you to stay fit and healthy through strength and stretch exercises in the water.
Schedule: TUE, THU 9:15-10:00 a.m.
Location: Downtown
Cost: Free to all members
Aqua-Motion Aerobics
A YMCA favorite! Join your friends in the pool for a great workout and friendly camaraderie, too.
Schedule:
MON-FRI 8:30-9:15 a.m. Downtown
MON-THU 7:15-8:00 p.m. Downtown
MON, WED 9:30-10:30 a.m. Pleasant Street
TUE, THU 9:00-10:00 a.m. Pleasant Street
FRI 8:30-9:30 a.m. Pleasant Street
WED 7:30-8:30 p.m. Pleasant Street
Fee: Free to all members
Water Jogging Class
Get all of the fitness benefits of running—without the impact on your joints! This class gives you a great cardio workout with moderate to vigorous jogging in the pool.
Schedule: TUE, THU 9:30-10:30 a.m.
Location: Downtown
Fee: Free to all members
Adult Swim Lessons
Ages: 18 & older
You’re never too old to learn to swim or improve your swimming skills! The Y staff will work with you to help you meet your personal swimming goals.
Dates & Times: March 2 – April 13
FRI 6:15-6:45 p.m.
Location: Pleasant Street Branch
Fee: Member: $60, Program Participant: $100
Registration: Registration is now underway. Call 508-226-7700 or register online.
AquaZumba®
The YMCA is making a real splash by bringing the Latin beats and high-energy workout of Zumba® into the pool!
Schedule: MON 6:00-6:55 p.m.
Location: Pleasant Street
Fee: Free to all members
