What would the Y be without water? Water exercise, masters level swimming, and adult swim lessons (it’s NEVER too late) are just some of the water-based activities you’ll find at the Attleboro Y.
Adult Swim
Masters Swim
Ages: 18 and older
Looking for a group to motivate you to swim more laps? Want to swim faster and more efficiently with less effort? Then join our Masters program! This dynamic group of individuals range from novice lap swimmers refining their skills to veteran swimmers looking for a challenging workout.
Each practice will focus on proper stroke technique in order to increase efficiency and endurance training to increase aerobic capacity. For more information, contact coach Kate Hewitt at khewitt@attleboroymca.org or Noreen Foley at (508) 409-0737.
Schedule: Practices now underway. Enrollment is ongoing. Practice as few or as many times a week as you like.
MON 7-8 p.m.
TUE 7-8 p.m.
THU 7-8 p.m.
Location: Pleasant Street Branch
Fee:
Members: Free
Non-Members: $25/month
Drop-in Fee: $10 per day (day pass)
Registration: Ongoing. To register, call 508-222-7422 or 508-226-7700.
Senior Waves
Designed for active older adults, this class helps you to stay fit and healthy through strength and stretch exercises in the water.
Dates & Times:
TUE, THU 9:15-10:00 a.m. Downtown
Fee: Free to all members
Lap/Fitness Swim
All ages
Both the Downtown and Pleasant Street branches offer at least one lane for lap and fitness swimming during all hours the facilities are open. Check out our Schedules Page for pool schedules and lap lane availability.
Cost: Free to all members
Arthritis Exercise
Join this water exercise program to maximize mobility and flexi¬bility without inflicting stress on your joints.
Schedule: TUE, THU 10:00-11:00 a.m.
Location: Downtown
Fee: Free to all members
Senior Waves
Designed for active older adults, this class helps you to stay fit and healthy through strength and stretch exercises in the water.
Schedule: TUE, THU 9:15-10:00 a.m.
Location: Downtown
Cost: Free to all members
Aqua-Motion Aerobics
A YMCA favorite! Join your friends in the pool for a great workout and friendly camaraderie, too.
Schedule:
MON-FRI 8:30-9:15 a.m. Downtown
MON-THU 7:15-8:00 p.m. Downtown
MON, TUE, THU, FRI 9:00-10:00 a.m. Pleasant Street
WED 7:30-8:30 p.m. Pleasant Street
Fee: Free to all members
Water Jogging Class
Get all of the fitness benefits of running—without the impact on your joints! This class gives you a great cardio workout with moderate to vigorous jogging in the pool.
Schedule: TUE, THU 9:30-10:30 a.m.
Location: Downtown
Fee: Free to all members
AquaZumba®
The YMCA is making a real splash by bringing the Latin beats and high-energy workout of Zumba® into the pool!
Schedule: MON 6:00-6:55 p.m.
Location: Pleasant Street
Fee: Free to all members
