It’s never too early to begin forging healthy lifetime habits. At the Attleboro Y, we believe it’s our duty to work with local youth, families, and schools to bring about a healthier future for the young people in our community. The Y’s Youth Wellness programs encourage kids to make healthier choices about what they eat, what they do, and how they can live to their best potential.
Youth Health & Wellness
Youth Wellness Center Orientation
Ages: 8-13
Youth Members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health and Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger must continue to workout alongside a parent or guardian.
To schedule a Youth Orientation, contact Cyndee Goodinson-Lindsey at the Downtown Branch or Rachel Cooper at the Pleasant Street Branch.
PAC (Physical Activity Club)
Ages: 9-14
This personalized wellness plan focuses on increasing physical activity and establishing good nutritional practices. PAC is not an exercise class or a diet plan, but a comprehensive program utilizing the latest research and technology available in the adolescent health field. A PAC coach guides participants in weekly sessions.
Location: Downtown
Fee: Y Member: $75, Program Participant: $150
Registration: Contact our Youth Wellness Specialist at epoirier@attleboroymca.org to set up individually scheduled appointments.
Teen Strength Training
Ages: 14 -18
This course helps teens understand and practice the fundamentals of weightlifting to develop muscular strength for personal fitness and competitive sports. The class will emphasize proper form and technique, the importance of sets and repetitions, the role of cardio exercise and flexibility to support total body fitness. This class meets twice a week.
Schedule:
June 24-August 31 (10 weeks)
MON 7:00-8:00 p.m.
SAT 10:00-11:00 a.m.
Location: Downtown
Fee: Y Member: $70, Program Participant: $100
Registration: Member registration begins May 26th. Non-Member registration begins June 9th. Register at the Y, online, or by calling 508-222-7422.
Youth & Family Wellness Consultation
Ages: All Ages
Meet with our Y Family Fitness Specialist Ed Poirier to discuss which programs are best suited to your family’s needs. Sport programs, group activities, individual fitness programs, nutrition programs, weight management, it’s all here. If you are not sure where your child or family would benefit most, set up a free appointment by contacting Ed at (508) 409-0754.
Fee: Y Member FREE
Kid’s Fun Runs
Ages: Everyone is welcome!
Enjoy a walk or run starting in Balfour Riverwalk Park, across the street from the Y’s Downtown Branch. Email Ed at epoirier@attleboroymca.org for more information.
Schedule:
THU 5:00 p.m.
Fees: None
