Whether you’re a serious athlete, a group exercise devotee, or just beginning a wellness routine, the Attleboro YMCA applauds your commitment to healthy living. At the Y, we strive to help you achieve your personal Health and Wellness goals through our group exercise classes, personal fitness programs, recreational programs, and Wellness Centers.
Adult Health & Wellness
Group Exercise Classes
Ages: 14+
The Attleboro Y offers a variety of group exercise classes designed to help you achieve wellness in a group setting. Find out which classes are right for you from our list of class descriptions.
Dates & Times:
View our Group Fitness Schedules for specific days, times, and locations.
Cost: Free to all members
Personal Training
The YMCA Personal Trainers have what it takes to create strong and healthy bodies. Our personal training is individually tailored to fit your particular body and goals. You will learn what actually works to achieve your fitness goals in the most efficient, direct line approach.
For the month of May, our trainers are offering a Personal Training Special:
- Purchase five personal training sessions in May, get one free (a $52 value)
- Purchase 10 personal training sessions in May, get two free (a $104 value)
Personal Training fees:
1-hour session $52
5 1-hour sessions $255
10 1-hour sessions $500
20 1-hour sessions $940
To register for Personal Training sessions, contact:
Cyndee Goodinson-Lindsey – Downtown Branch
cgoodinsonlindsey@attleboroymca.org 508-409-0767
Maureen Wilcox - Pleasant Street Branch
mwilcox@attleboroymca.org 508-409-0736
Triathlon Training
Challenge yourself to become a triathlete or learn to train like one. Take eight weeks to let our triathlon training coach educate, inspire and motivate you to reach that finish line.
Group sessions and personalized training programs improve your running, swimming, and cycling abilities. Participants will meet on Saturday mornings for workouts and educational information.
Week 1: Introduction, what to expect, 20-min. track workout, 20-min. core
Week 2: Get in the water! Basic drills and swim tips for the big event.
Week 3: Time to ride. Let’s shoot for 10 to 12 miles.
Week 4: 3-mile run followed by more core work and a good stretch.
Week 5: Back to the water with lots of laps to build endurance.
Week 6: Combo Workout #1: Swim to bike
Week 7: Combo Workout #2: Bike to run
Week 8: Combo Workout #3: Swim, bike, run. Our own mini tri!
Homework and indvidual training can be done throughout the week with other members or on your own. All fitness levels are welcome. At the end of the program, participants may choose to compete in a race together.
Schedule: MAY 19-JUL 7
SAT 8:30 a.m.
Location: Pleasant Street Branch
Fee: Y Member: $200, Program Participant: $250
Registration: Registration now open. Call 508-226-7700 or register online.
LIVESTRONG at the YMCA
LIVESTRONG at the YMCA is a free 12 week program that connects cancer survivors within the community. It provides a place where cancer survivors can come together, along with specially trained Attleboro YMCA staff, to safely work toward maintaining or regaining their independence, everyday fitness, and overall health & wellness. It is held in a small group environment that incorporates one-on-one attention to the individual needs of each participant.
Contact Cyndee Goodinson-Lindsey at 508-409-0737 for more information.
Cost: Free
Yoga Warrior
For combat veterans with Post Traumatic Stress Disorder (PTSD) or Combat Stress Injury
This beginner series is designed to introduce the fundamentals of yoga with an emphasis on positive affirmations, yoga postures, breath work, guided imagery, relaxation techniques, and beginner meditation. Class is instructed by a certified yoga instructor with special training in PTSD.
TUE 7:00 p.m.
Location: Downtown
Fee: FREE
Please call the Health & Wellness office at 508-409-0767 to reserve your spot.
Small Group Training
The Attleboro YMCA offers a variety of small group training opportunities to members. Small group training offers you a chance to participate in a special, limited duration class with a special goal or activity in mind. You will participate with three to six other participants under the coaching of a Personal Trainer. Small group training offers you a chance to work with a Personal Trainer at a very affordable price. The small group training sessions can be focused on a specific sport training, strength training, body building, flexibility training or core training. The possibilities are endless. Create your own group or contact the Health & Wellness Director to see what groups are currently running.
6 1-hour sessions $115
12 1-hour sessions $220
To register for Small Group Training, contact Cyndee Goodinson-Lindsey at the Downtown Branch or Maureen Wilcox at the Pleasant Street Branch. Email cgoodinsonlindsey@attleboroymca.org or mwilcox@attleboroymca.org.
TRX® Suspension Training
TRX® Suspension Training gives participants an edge over conventional strength training. Every exercise in suspension training builds functional strength, improves flexibility, balance and core stability all at the same time! By working with your own body weight, your workout focuses on the human body as an integrated system. One-on-one training or group training available.
6 1-hour sessions $115
12 1-hour sessions $220
To register for TRX® Suspension Training, contact Cyndee Goodinson-Lindsey at the Downtown Branch or Maureen Wilcox at the Pleasant Street Branch. Email cgoodinsonlindsey@attleboroymca.org or mwilcox@attleboroymca.org.
Attleboro Y Run Club
The mission of the Attleboro Y Run Club is to promote, practice, and enjoy the endless benefits of running and walking as we support each other in our personal fitness goals. Join our run club for fun runs, training runs, and group travel to area races. Great socialization and run partners for all levels. Contact Maureen Wilcox at mwilcox@attleboroymca.org for more information, including scheduled run times.
Fee: Free to Attleboro Y Members
Eat Live Play
Eat Live Play targets adults who could benefit from increasing their physical activity and healthier eating options. A YMCA Eat Live Play coach will help the participant assess their wellness lifestyle and help them make choices that will lead to reducing unhealthy risk factors associated with inactivity and poor nutritional habits. Coach/ Participant training sessions are weekly by appointment.
Fees:
Y Member: $200
Program Participant: $300
Contact Ed Poirier for an Eat, Live, Play orientation before starting this program.
Fitness Assessment
Get started by requesting a comprehensive fitness assessment, including body composition, step test, sit ups, push ups and more.
Fee:
Y Member: $35
Program Participant: $53
To schedule a Fitness Assessment, contact Cyndee Goodinson-Lindsey at the Downtown Branch or Maureen Wilcox at the Pleasant Street Branch. Email cgoodinsonlindsey@attleboroymca.org or mwilcox@attleboroymca.org.
Body Composition Test
Using state-of-the-art technology, our new Body Composition Analyzer uses bioelectrical impedance to generate a comprehensive report of your lean-to-fat ratio. This new device and computer program guarantee 98% accuracy!
$25/test
To schedule a Body Composition Test, contact Cyndee Goodinson-Lindsey at the Downtown Branch.
Massage Therapy
The Attleboro YMCA is pleased to introduce Massage and Muscle Therapy at the Downtown Branch. Massage offers drug-free, non-invasive and humanistic approach to health and well-being based on the body’s natural ability to heal itself.
Fee: One-hour treatment:
$50 Y Member / $65 Non-Member
Half-hour treatment:
$35 Y Member / $45 Non-Member
Contact the Welcome Center at 508-222-7422 to schedule an appointment with our licensed massage therapist.
Reiki
An ancient Japanese healing method, Reiki works with the body’s energy system to promote health and well-being. Reiki can be beneficial for clients who are struggling with insomnia, depression, digestion, headaches, and regular aches and pains.
Fee: 40 minutes of Reiki healing
Y Member: $45
Non-Member: $65
Contact the Downtown Branch’s Health & Wellness office at (508) 409-0767 to schedule an appointment.
Youth & Family Wellness Consultation
Ages: All Ages
Meet with our Y Family Fitness Specialist Ed Poirier to discuss which programs are best suited to your family’s needs. Sport programs, group activities, individual fitness programs, nutrition programs, weight management, it’s all here. If you are not sure where your child or family would benefit most, set up a free appointment by contacting Ed at (508) 409-0754.
Fee: Y Member FREE
Family Conditioning Walks/Runs
Everyone at their own pace! For Adults and Kids all ages. Choose from 3 options:
1. Participate in a 1 mile group walk
2. Walk 2 minutes, run 20 seconds…repeating over the mile course.
3. More Daring? A 1- or 2-mile group run.
Walks and runs begin and end at 12 Massasoit Drive in North Attleboro. Email Ed Poirier at to learn more.
Schedule: THU 5:00 p.m.
Fee: FREE
